Expect More “KO” As Anthony Joshua Conqueror Teases Comeback With Epic Body Transformation

Andy Ruiz Jr has slimmed down significantly in preparation for a return to the ring.

The Mexican-American puncher hasn’t boxed since last August when he was held to a disputed majority draw by Jarrell Miller in Los Angeles.

During the bout, Ruiz Jr sustained a fractured hand, which has kept him on the sidelines for the last 11 months.

However, he is now training and dieting again.

Taking to Instagram on Wednesday, Ruiz Jr posted a picture of some food prep, with the caption: “Gotta start now and only eat protein for 3 weeks.

“Getting ready before fight camp.

‘The Destroyer’ then followed up his post with a shirtless snap, devoid of his famous gut.

“Slow but surely,” he wrote underneath. “Work in progress…”

Ruiz Jr usually operates between 255lbs and 265lbs, but for his last bout with Miller, he came in at 274lbs – his second heaviest weight to date.

The 35-year-old looked sluggish and was fortunate to scrape a draw.

Yet judging from recent pictures, he looks to be boiling down to his ideal fight weight as he starts the arduous climb back to the top.

Ruiz Jr tipped the scales at 268lbs when he stunned the boxing world by snatching the unified WBA, WBO and IBF heavyweight titles from Anthony Joshua in June 2019.

The heavy underdog stepped in on five weeks’ notice to replace Miller after the American failed a trio of drug tests and dropped AJ three times en route to a shocking seventh-round knockout win.

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A rematch was then booked for December, and while Joshua took himself away from all of the external distractions and left no stone unturned in training, Ruiz Jr’s camp was less than ideal.

Ruiz Jr admits he spent three months partying and celebrating his career-best win, leading to 15lbs of weight gain.

The stocky boxer came in at a whopping 283.5lbs for their sequel and laboured to a wide unanimous decision loss.

“There’s no excuses. The partying got the best of me. The next fight is going to be a lot different.”

Ruiz Jr never got his trilogy bout with Joshua, despite his best efforts, while his career has stagnated since their second meeting.

“It’s Hell” British Boxing Legend Reveals Reasons Anthony Joshua Beats Tyson Fury

The sweet science has never been short on dream matchups—but some linger longer than others. One of them is the tantalizing clash between two titans of British boxing: the thunderous Olympic gold medalist from Watford and the undefeated giant with a gypsy soul. Fans have been salivating over Anthony Joshua vs. Tyson Fury for years, but as the bout remains stuck in a promotional tug-of-war, opinions have begun swirling like a good left hook.

Amid this never-ending “Will they, won’t they?” comes a surprisingly sharp jab from none other than Frank Bruno, the beloved former WBC heavyweight champion and British boxing legend from the 90s. Speaking to IFL TV’s Kugan Cassius during a candid ringside interview—clearly still energized by the roar of the sport—Bruno pulled no punches while discussing who he believes would come out on top if the long-anticipated clash took place tomorrow.

READ MORE : Eddie Hearn’s ‘next Anthony Joshua’ scores blistering first-round

When asked if he still watches the sport, the 63-year-old legend grinned: “Yeah, I watch boxing all the time—that’s my life. You always want to watch the boxing. There hasn’t been too much on at the moment, but I hope it comes into a season where a lot of people are fighting one another and it gets very busy.” It wasn’t long before Cassius steered the conversation into deeper waters: the elusive AJ vs. Fury fight.

Bruno, who once battled Mike Tyson and Lennox Lewis in his prime, didn’t hesitate. “Money talks, and bullsh*t always walks, man,” he smirked, before diving into the hypothetical: “When the money’s right on the table, you’ll see them jump to it like flies. It should be a good fight once they get together.” But when pressed on who he’d favor in that fantasy fight, the Londoner dropped a heavyweight opinion: “I’d edge it to Joshua, you know what I mean? I think Tyson Fury has seen better days. AJ’s still younger, hungrier, and wants to prove himself. So he’ll have that fight in him—and he’ll do a good job.”

While the boxing world keeps talking, one man might finally be doing the walking—quietly stitching together the showdown fans feared would never happen.

Day 5 of Wimbledon: Anthony Joshua and Olivia Dean Officially make a grand entrance on Day 5 of Wimbledon

Anthony Joshua: We’re officially at the halfway mark of Wimbledon 2025, and the All England Club is absolutely buzzing. As Day 5 gets underway, the early rounds have delivered their usual mix of exhilarating drama and upsets, setting the stage for what promises to be another thrilling day of tennis.

Ahead of Friday’s highly anticipated matches, we’re not just excited for the incredible action on court, but also for the fresh wave of celebrity arrivals gracing the iconic grounds

Boxing star Anthony Joshua and talented singer Olivia Dean both brought some glamour to Centre Court. They were joined by other beloved personalities such as Dame Mary Berry, football legend Gary Lineker and adventurer Ben Fogle, all adding to the already electric atmosphere.

It’s set to be another unmissable day as the competition heats up and the champions of tomorrow begin to emerge!

The incredibly stylish Olivia Dean was seen soaking up the atmosphere at Wimbledon 2025 on Day 5.

Sporting legends unite in the Royal Box! Anthony Joshua seen taking his prime seat next to football icon Gary Lineker on Centre Court at Wimbledon 2025, Day 5. What a view of The Championships!